Ben Morgan is an ICU nurse in the Air Force. He is currently a Captain (yes, that means his title is Captain Morgan). He was prior-enlisted as a weapons loader on B-52s. He practices a paleo, low-carb, sometimes ketogenic diet with fasting. He's been experimenting with these diet and lifestyle practices for over 7 years now. His hobbies include obstacle course racing, hiking, running, reading, movies, and music. He currently lives in Phoenix with his cat, but is moving to Anchorage, Alaska this Fall. You can find his adventures at "benjam2112" on Instagram and @BadAssPaleo in Twitter.